Train with Joan

Why Functional Training

If you’re looking for a safe, efficient workout solution that’s fun, offers variety and delivers results, functional training is a great option. I’m here to guide you and help you reach your goals.

1:1 Training Sessions

These individual sessions are part of a program customized for you - we work together to ensure you get the maximum benefit every time - safely and efficiently. Training is in person, with virtual and in-home options.

TPI Golf Fitness Training

Are you experiencing back pain or joint pain when you play golf? Have you lost distance or power? Are you interested in improving your overall golf game as well as your overall health? Learn About TPI

Investment

What will it cost? This is your time so the short answer is...it depends on the program you select- cost is based on frequency of visits and program. There are multiple packages and options available: Request pricing.

Free Consult

Not sure you’re ready? Have questions? Let’s connect so I can learn more about you & we can decide if working together is the right fit for you. Let’s meet and find out more about your goals.

Fitness Is Extremely Important As You Age

Exercising regularly is the key to maintaining your energy and also your health. Getting older does not mean you have to become sedentary. You can keep doing the activities you enjoy. Many seniors strive to be able to keep up with their grandchildren and maintain their own independence around their homes. Committing just a small amount of time with a personal trainer can help you to improve and maintain your fitness as you mature.

Why Personal Training For Seniors Works

You'll feel better and become less prone to injuries. Functional training for seniors focuses on what's most important like flexibility, core strength, and overall mobility. Core training is a major component of our senior fitness programming. You need a solid core for stability, balance and good posture.

Not convinced it’s time to start exercising? Take a look at these proven benefits of physical activity for adults 65 and older.