Health & fitness has long been a fundamental part of my life and I truly believe that having one's health plays a huge role in quality of life.  I specialize in the 55+/senior population but love working with clients of all fitness levels and seeing them progress and enjoy their success!

I was a fitness trainer, educator and presenter for over a decade and transitioned to the corporate world after a back injury. I’ve returned to the coaching and training space and look forward to helping you reach your fitness potential- safely, effectively and on your terms!

I would love the opportunity to partner with you and work together to meet your health and fitness goals.  I promise to include the FUN in functional training. Take a look at what our clients are saying!

Joan Roth, Certified Personal Trainer, Titleist TPI Certified Expert

Providing in-person personal training throughout Hilton Head Island, SC and Bluffton, SC