It all begins with you and learning about your goals. You’ll complete a health screening and then assessments are selected and modified to suit your needs and abilities, and ultimately, allow us to establish a baseline for safely beginning a fitness program tailored specifically to you. Ask me about TPI Golf Screening.

Your assessment provides the information roadmap to customize a progressive workout program that meets your goals, fits your abilities and considers your preferences. This is where the fun begins and your fitness journey takes off! Get ready for a variety of props and equipment options!

Once we’ve designed a program to match your goals, we start our one-on-one training together to ensure you are working out safely and effectively. Motivation, accountability, and knowledgeable guidance are key to your progress!

Evaluation is part of every successful fitness plan. Good exercise progression goes beyond simply selecting different exercises. It involves purposefully and systematically creating a stimulus that is just challenging enough to force the kinetic chain to improve.